The 3 Squash courts are state of the art courts imported from Germany and are of international standard. The unique thing about them is that the walls move and can be used as double courts. They are a first in the Eastern Cape. Members pay a once off joining fee of R120 to use the courts and there is no charge on lights. Profiles have recently started a squash league and is top of the log. Booking for the courts can be done at reception.
The Power-plate helps increase circulation and oxygenate blood flow, leading to a decrease in toxins in the body which cases a reduction in the appearance of cellulite.
- Personalised workouts are designed to achieve fast results.
- The 20 minute sessions accommodate even the busiest of schedules.
Group Training classes are a great way to get results from your workouts!Benefits:
- Motivation - encouragement from your instructor can help you keep your level of workout intensity.
- Community - A great way to develop new friendships.
- Accountability - Being part of an exercise group you'll be less likely to skip a session.
LIFE FITNESS CIRCUIT
- Designed to help exercisers of every level enjoy strength training and the healthy life that comes with it.
- Inviting and easy to use, the band resistance feature offers small increment - adjustments using a push-button control system.
- Suitable from ages 6 years (accompanied by an adult).
- One of the best ways to get a workout at the gym. It provides a workout in a structured way that will save you time wandering around the gym between machines wondering what to do next.
- Targeting both large and small muscle groups, it also improves cardiovascular & aerobic endurance.
- 25 m Indoor heated training pool.
- 16 m indoor heated pool.
- Aqua aerobics, kiddies swimming lessons and pool parties.
- The pool is also used for rehabilitation.