Head of Profiles Squash Academy and Sport Psychology
Professional Squash Coaching
• Qualified coaching, through Squash South Africa, offered to players of all ages and standards.
• 6 Years coaching experience
• Played squash on junior, university and senior provincial level
• Access to high performance training programs, by both nationally and internationally recognized coaches.
• Sport Specific Training
• Functional Strength
• Weight Loss
• Weight Training
• Undergraduate Degree in Sport Psychology
• Assist athletes from all sport disciplines, including general exercise and average gym persons with:
o Performance anxiety, dealing with pressure
o Goal setting: self efficacy
o Deal with injury & Rehabilitation
• Using mental strategies such as visualization, self-talk, goal setting
Mental strength is equally important as physical strength!
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